PRACTICES TO BE OBSERVED

To be observed for all practitioners during Dhava Velvi

  • Kundalini yoga practitioners can practice the following advice from anywhere.
  • Gurumahan recommends all the kundalini yoga practitioners to meditate three times a day (morning, afternoon and evening – 15-20 min each) during this velvi period for the individual and universal peace. This is an excellent time for us to uplift our souls spiritually.
  • Remember to focus your mind at your forehead for a minute for each hour, this will help to keep you feel the energy all the time.
  • Focus at your Forehead eye (Ajna) and crest eye (Sahasrara) whenever you find time.
  • Satvic food (vegetarian diet) is recommended.
  • Whenever you do meditation think that you are sitting inside the holy pyramid (Pranavalayam) and receiving energy from the apex of the Pranavalayam

The following days and time are available to participant in one day Dhava Velvi.

 
Date: Dec 20th, 2016 to Jan 6th, 2017. Time: 8.30 am to 4.00 pm
8.30 am to 10.00 am – Practice Session
10.00 am to 4.00 pm – Meditation